How to Sleep Better While Travelling: 5 Essentials for Rest on the Go

1. A True Blackout Sleep Mask

Those free airline masks? They barely block any light and they definitely don’t help you sleep better.
If you’re serious about real rest while travelling, you need a silk sleep mask that delivers full blackout, not just a dim glow.

Why blackout matters: Even low light suppresses melatonin, making it harder to fall and stay asleep, especially when you're away from home in hotel rooms or on planes.

Our Essential Sleep Mask is made from 22 momme Mulberry silk with total blackout coverage — designed for deep sleep, even at 38,000 feet.

2. Noise-Cancelling Headphones or Earplugs

Whether it’s the plane engine, hallway noise, or your seatmate’s snoring, sound is the enemy of deep sleep.
Block out background noise so your brain can fully switch off. Noise-cancelling headphones work well for light sleepers, while mouldable earplugs are great for minimal packers.

Pair it with a blackout sleep mask that actually stays on and you’ve got your own personal sleep sanctuary, no matter where you are.

3. A Silk Pillowcase or Travel Sleeve

Hotel pillows are unpredictable — and often rough on skin. A silk travel pillowcase or sleeve gives you comfort you can count on.

Silk’s smooth texture creates less friction, so you wake up with fewer pillow creases and less irritation. It also adds a familiar, soothing surface that helps your body wind down — wherever you’re sleeping.

4. Hydration and Caffeine Awareness

Between dry cabin air and back-to-back coffee runs, staying hydrated is key. Dehydration can disrupt sleep quality and leave you feeling even more groggy.

Try to skip the third espresso and drink water regularly before and during flights. Add a magnesium powder or calming herbal tea to your carry-on for a bonus wind-down ritual.

5. Create a Consistent Sleep Cue

Even when your environment changes, your habits can anchor you. Doing just one or two small things before bed like putting on your mask, reading for five minutes, or using a calming mist, sends a signal to your brain: it’s time to sleep.

Consistency is powerful. The simpler the cue, the more effective it is — especially on the go.

Looking to upgrade your travel sleep kit?
Start with the one thing that makes the biggest difference: a 100% blackout silk sleep mask designed for real sleep, anywhere.